Life in a Vortex (Overcoming Negative Self Talk)

Life in a Vortex (Overcoming Negative Self Talk)

I’ve been battling with the tricks my mind can play with me this week, and from what some of you have been telling me, I’m not alone in this. You know what I mean – how that running commentary we run in our heads has a profound impact on how we feel...
A True View of Ourselves?

A True View of Ourselves?

I’ve been working with several clients just now, helping them to re-examine and challenge the beliefs they hold about themselves. Our attitudes and beliefs drive our behaviour and the ones we hold about ourselves have a huge impact on our self esteem and how we...