10 Proven Ways to a Happier Life

10 Proven Ways to a Happier Life

by | Sep 30, 2014 | Happiness

Most people I come across wish they were ‘happier’, and in the past I was one of them. These days however, despite the currently challenging context of my life with my Mum so ill, I’m very happy with my happiness! The lovely Action for Happiness...
Shame, Guilt… and Self-Acceptance

Shame, Guilt… and Self-Acceptance

by | Sep 22, 2014 | Coaching

In my last post I wrote about how coaching journeys often reveal more of the truth about what’s already there inside of us… and of course this throws up our deepest fears and what so often gets in our way; “but what if I find I’m not good...
Is It Selfish to Put Yourself First?

Is It Selfish to Put Yourself First?

by | Sep 8, 2014 | Happiness

I woke this morning knowing that at some point during the night, my subconscious had led me to a deep boggy pit of self pity and thrown me in. I’m feeling grumpy and querulous with an undercurrent of deep rage, and in jumping in the pit I’ve left my sense of...