January 2015 - Tea & Empathy

The Joy of Giving without Expectation

by Rachel Anderson | Jan 26, 2015 | Happiness

I’ve just returned from another incredible weekend at Shaa Wasmund’s The One Retreat. This time however I was there as part of the support crew rather than as a participant, freely giving my time and services to help a small group of women achieve...

How to Put Yourself First without Guilt

by Rachel Anderson | Jan 19, 2015 | Business news, Happiness

If you’d asked me last November what my personal predictions and hopes for 2015 were, I think I would have said that this is the year I’m going to take my business to the next level, reaping the rewards of some of the things I’ve invested in during 2014....

Stay True to You

by Rachel Anderson | Jan 12, 2015 | Change

As I’ve been wrestling with moments of overwhelm interspersed with more peaceful reflection, I felt moved to express myself a little differently this week away from my usual prose. It feels risky, because I don’t claim to be a poet, or know anything of poetry – but...

Setting Yourself up for Success with New Year Intentions

by Rachel Anderson | Jan 6, 2015 | Business news, Coaching

The shortest day has passed, Christmas done and dusted, and a sense of ‘back to reality’ begins as the New Year festivities are behind us. Predictably, my body is feeling the impact of the non-stop food, snacks, alcohol and lack of any meaningful exercise...

The Joy of Giving without Expectation

How to Put Yourself First without Guilt

Stay True to You

Setting Yourself up for Success with New Year Intentions

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