How To Deal With People You Dislike

How To Deal With People You Dislike

I have a confession. It feels like an awful one to make, given that I work as a coach and it’s my job to provide a place of safety and ‘unconditional positive regard’, but sometimes I can take an instant dislike to someone. And when I do, then I make...
Revealing The Hidden Beauty

Revealing The Hidden Beauty

Welcoming a fourth child into the house, as we’ve done this last month by being a host family for Friends of Chernobyl’s Children, is very rewarding, but also brings with it a lot of hard work and disruption to our ‘normal life’. This of course...
Are You Unhappy That You’re Not Happy?

Are You Unhappy That You’re Not Happy?

I’ve been feeling a bit depressed lately. No real reason, just a change in my mental weather. It happens from time to time. A few years ago I would have felt anxious and worried that I was feeling depressed, wondering what was wrong and if I was about to be...