January 2017 - Tea & Empathy

A Blast from the Past to Help Me Face Fear

by Rachel Anderson | Jan 23, 2017 | Change, Coaching, Fear

Funny what we forget. I’ve been trawling through my old blog posts and articles recently as I’m in the process of rebranding and refocussing the work I do in Tea & Empathy. The blog’s been going nearly 3 years now, and with only a handful of exceptions (most due...

Letting Go of The Fantasy

by Rachel Anderson | Jan 17, 2017 | Acceptance, Change, Happiness

Do you get frustrated that you haven’t achieved what you wanted to achieve, that your fitness isn’t what it should be, that your boss or partner doesn’t treat you right, that you’ve made some bad choices in the past – in short, that you,...

Self Respect – a Different Way to Overcome Procrastination?

by Rachel Anderson | Jan 9, 2017 | Coaching

I’m a talented and practised procrastinator. Through the years I’ve been through a whole spectrum of emotions and attitudes towards the fact I’m a procrastinator; self loathing, bemusement, resignation, curiosity, disappointment, anger, cheerful...

Stand Sure, Grow Strong – How to Ease Yourself in to the New Year

by Rachel Anderson | Jan 2, 2017 | Change, Happiness

There’s so much hype and pressure surrounding the start of a New Year. These last few days I’ve been bombarded with messages about what I should be doing to make 2017 my ‘best ever year in business’, or to ‘finally achieve my ideal...

A Blast from the Past to Help Me Face Fear

Letting Go of The Fantasy

Self Respect – a Different Way to Overcome Procrastination?

Stand Sure, Grow Strong – How to Ease Yourself in to the New Year

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