Do You Always Have a Choice To Be Happy?

Do You Always Have a Choice To Be Happy?

I’ve been musing about choice these last few days after someone who was on one of my events became triggered by my suggestion that we always have a choice; that it’s not really true to say we ‘must’ or ‘have to’ to something. I don’t think I was very articulate in...

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The Paradox of Being Unique Yet Connected

The Paradox of Being Unique Yet Connected

It's a tricky balance - staying true to yourself and pathfinding your way through life in a way that feels right and good for you, whilst also staying open to guidance and help from others. Or in how to reach out for a community of likeminded individuals who will...

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7 Ways to Love Life Like a Child

7 Ways to Love Life Like a Child

My youngest daughter (J), who is 9 now, has always been one of my favourite muses and role models when it comes to getting the most out of life. She is, and always has been, a bundle of joy, energy and general zest for living. She has strong emotional awareness and...

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How to Stop Holding onto 'Stuff' – Part 2

How to Stop Holding onto 'Stuff' – Part 2

In my last post I was talking about my sense of overwhelm as I work to clear out my Mum’s bungalow and at the same time reduce the clutter that threatens to take over my own house. It’s forced me to look at why I, and others, hold onto material possessions and can...

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How to Stop Holding onto 'Stuff' – Part 1

How to Stop Holding onto 'Stuff' – Part 1

I’ve been thinking a lot about attachment these last weeks. It's been a recurring theme with some clients (I've blogged before about holding onto fantasies of how things, or people 'should' be), but I've been confronted by some of my own attachment to material things...

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