Introversion (A Poem by Rachel Anderson)

Introversion (A Poem by Rachel Anderson)

I don't really know the first thing about poetry, but sometimes prose feels too many words to convey what I feel. I've been reading some really beautiful articles about being introverted, however, when I came to try write my own today, I found I couldn't articulate my...

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Take a Walk On The Quiet Side

Take a Walk On The Quiet Side

At a recent business event I found myself sat next to a cheerful, friendly young woman - we were asked by the speaker at the event to share why we do what we do with the person next to us, so we had few minutes to chat. I won’t share her story, as it's not mine to...

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Are There Always Reasons To Be Cheerful?

Are There Always Reasons To Be Cheerful?

When things happen that are beyond our control, it’s easy to feel like a victim; angry, hurt, resentful. As I’ve often written in this blog, we can’t always control what happens to us, or other people. We do have the choice how to respond - but it’s not always easy....

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Not Enough Hours In The Day?

Not Enough Hours In The Day?

If you’ve been reading my blog for a while, you’ll know that I love Leo Babauta’s thinking and writing over at zenhabits.net; simplicity, mindfulness, self compassion, letting go and being more productive and creative are always core themes he writes eloquently about...

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Stop Trying So Hard

Stop Trying So Hard

After a couple of physically and emotionally stressful weeks, following the death of my father-in-law, it was not a surprise that virtually the whole family, including me, has been ill during half term. Nothing serious, just heavy colds, coughs and running a...

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When Failure Is a Success!

When Failure Is a Success!

The first thing I ever remember failing at was my driving test. I’d always had academic success (although I did have to work for it) - I was one of those people who was above averagely good at everything, but exceptional at nothing. My parents were very supportive and...

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Be Careful What You Wish For…

Be Careful What You Wish For…

My last blog post was entitled ‘Stop the World!’ as I was feeling some overwhelm with all the things I was busy trying to do. I got my wish, but not in a good way; only 3 days after publishing that post my Father-in-Law died following some unexpected post-operative...

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The Price of Being a People Pleaser

The Price of Being a People Pleaser

When I was a little girl, my parents called me their 'sunshine girl' and told me how happy I made them. It made me happy to make them happy too. I worked hard to be a good girl and basked in their approval of my good behaviour. It made me sad if I inadvertently did...

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Endings and New Beginnings

Endings and New Beginnings

I hope Christmas was all you hoped for, and that you've had some time for yourself amidst all the activities, preparations, excitement (and clearing up)? As we anticipate the New Year, it's often with a renewed sense of determination and resolve – "Right, this year I...

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