Over the last 8 years or so I’ve found I’ve been strongly drawn to seeking to understand, as well as experience, happiness. I don’t believe happiness is something trivial, fluffy or a ‘nice to have’. It’s more than just an antidote to the pain and suffering...

You may remember I mentioned I’m studying the Science of Happiness through a course created by University of California Berkeley’s Greater Good Science Centre. I’ve only just started the course, but it’s already stimulating me to think about happiness in a much deeper way (I...