Fear

I’ve just had a horrible weekend in the very worst of company - my own internal critic and martyr. And it was an unexpected visit - the previous week had been quite good; I was feeling on top of things and looking forward to a weekend...

Shame has it’s sneaky insidious fingers everywhere in our life, permeating so much of our inner voice; all those secret fears and negative self-judgements. “I’m not thin enough” “I’m not fit enough” “I’m not desirable enough” “My marriage isn’t good enough” “I’m not a good enough parent” “I don’t have a...