Happiness

If you’ve been reading my blog for a while, you’ll know that I love Leo Babauta’s thinking and writing over at zenhabits.net; simplicity, mindfulness, self compassion, letting go and being more productive and creative are always core themes he writes eloquently about in a way...

You may remember I mentioned I’m studying the Science of Happiness through a course created by University of California Berkeley’s Greater Good Science Centre. I’ve only just started the course, but it’s already stimulating me to think about happiness in a much deeper way (I...