This Is Me: Why Self-Acceptance Matters

This Is Me: Why Self-Acceptance Matters

by | Nov 7, 2016 | Happiness

I’m done with worrying about whether I’m good enough. I’m realising just how much energy I waste trying to be…well, I’m not even sure what it is I’ve spent years trying to be! It’s in-built with so many of us from an early age...
Simple Living – Less is More

Simple Living – Less is More

by | Aug 16, 2016 | Happiness

I’m just back from a lovely family holiday – nothing exotic, just camping on the Llyn peninsula in Wales. We’ve got a good big tent with plenty of pods inside for the 5 of us; particularly important now our daughters are all getting so big and grown...
Time to Feel ALIVE Again

Time to Feel ALIVE Again

by | Aug 8, 2016 | Happiness

This evening was rereading some of my blog posts from the last few weeks and was struck by how many times I was reporting I was feeling tired, run down, irritable or even depressed. It was a bit of a wake-up call really. Overall I feel pretty sound, and there’s...
Confessions of a Social Introvert

Confessions of a Social Introvert

by | Jun 14, 2016 | Happiness

I’m not shy. I don’t lack confidence. I like people. I have great friends. I like to go out. I run workshops and feel comfortable speaking to big groups. And I’m an introvert. When life flows for me it’s more pull than push. My energy comes...