HTC – Offer

HOW TO CHANGE

AND MAKE IT STICK

How to Change and Make It Stick‘How to Change and Make it Stick’ is designed to drop into your in-box every few days, so you can gradually work through the course in bite-size chunks.

However I know some people like to have something more permanent and tangible than an email alone (particularly if your in-box is as full as mine!).

And if you’re impatient to get going you may prefer to have access to everything all at once.

So I’ve pulled together the e-course into a lovely workbook that can be downloaded and kept, and if you’re like me, printed and scribbled on too!

I’ve included some bonus exercises and extra material to really get you moving.

Get immediate access to the Workbook
&
+ Additional BONUS Exercises
+ Balance of Life Questionaire Worksheet+ Visualisation Audio MP3Purchase NOW for only £17…

Download Now!

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Here’s What People Are Saying:

Well structured and extremely relevant advice, that was brief enough to read 🙂Fiona Gleed
Extremely relevant course that is well presented in a concise format. Easily digested And helped me to realise that it can take time to accomplish goals even when you try to prepare yourself, so I will not beat myself up so much when I feel as if I am blundering along and getting nowhere.

Rachel’s writing style style is very relaxed, as if she is cooking a meal while talking, it comes across as conversation not teaching or lecturingPeter Allison

Each step made so much sense and was very clearly described with examples. I liked the fact that I can go back and read through to keep myself on track I feel calmer knowing that although I appreciate the process will take time I am not alone out there (even the experts have blips) and I will not beat myself up if I have a blip.Caroline Loseby
Extremely relevant ecourse that I was able to share with my daughter who is struggling with anxiety and depression. After doing this ecourse it prompted me to take action to now do a mindfulness course. I would recommend this ecourse to othersAnne Talbot

RachelThis workbook is NOT a ‘one-off’ exercise.

You can use it any and every time you’ve a change you’d like to make.

I printed off a fresh copy for myself the other day when I realised how bad I can be at asking others for help.

Even though obviously I ‘know’ the content inside out, the rigour of working through it step by step brought some very deep ‘aha’s’ and realisations that have helped me leap forward astonishingly in a very short space of time (step 1, step 3 and step 6 were particularly pertinent in this case, but that’s a story for another day).

Get immediate access to the Workbook
&
+ Additional BONUS Exercises
+ Balance of Life Questionaire Worksheet+ Visualisation Audio MP3Purchase NOW for only £17…

Download Now!

100% SECURE CHECKOUT

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No question asked 14 day refund guaranteed. If you are unhappy for any reason, get your money back. Rock solid guarantee…