Ready to feel ALIVE again?
Free yourself with this gorgeous online course,
packed with practical wisdom
ONLY £96
This online, self-led, interactive and multi-media programme takes you on a development journey over 11 wisdom packed modules.
Stop feeling stuck, flat, lost, out of balance, tired and frustrated
And instead feel ALIVE.
You will gain more:
Appreciation and acceptance of yourself and your strengths;
Love of life and enjoyment day to day, and feel renewed and replenished;
Insight into what’s been holding you back and how to overcome those barriers;
Vision and clarity about what’s most important to you and how to rebalance your life;
Exercises and practical tools you can use over and over to meet everyday challenges with resilience and a greater sense of well-being.
Sooo many people find themselves just simply existing and feeling lost and directionless.
So, I’ve distilled my learnings over my 13+ years as a coach, and combined them with the latest thinking and research in neurobiology, psychology and wellbeing.
I believe with the right support, we all have the capability to be a fuller, better version of ourselves.
And massively increase our positive impact on those around us, our communities and indeed the world.
You are more than you know – work through this programme to find out how.

The ALIVE Programme modules include:

About your coaching
An introduction to using a virtual, self-guided coaching package and some hints on how to get the best out of it.

About you now
Take a step back to see the bigger picture of the areas you give the most time, energy and attention to; understand what’s contributing to how you feel now

Where you'd like to be
Thought provoking questions and tools to help you get a clear picture of how you’d like life, and yourself, to be.

What's Important
Rediscover the values that guide your life. Understand where and why conflicts arise, and why we sometimes end up losing sight of the very things that motivate us and make us the most happy.

Your strengths
We can spend so much time focusing on what we’re not good at, or not doing, that we lose sight of what we do really well. If values are the fuel for the journey, our strengths are the vehicle we have available to travel in!

What's holding you back
Time to discover and unravel the decisions and beliefs you’ve made about yourself that have been limiting your options and holding you back

Emotional Resilience
We can’t always control what happens to us, but we can learn how to control how we wish to respond. This module will give you practical techniques for dealing with all that life can throw at you.

Other people
We can’t control them either! Now you’ve learned how to transform your relationship with yourself, you’ll be abe to apply it to transform your relationships with those around you too.

Making it happen
Your commitment to yourself, techniques and tips, experimentation and play, handling procrastination, reflection, adjustment and practice.

Other resources
Links, articles, and videos that build on what we’ve covered.
Have a sneak peak – this is the introductory video
Who am I?
I’m Rachel Anderson and I’ll be your virtual coach through The ALIVE Programme.
I want to share with you what I’ve learned over the last 13 years about how to live a life that’s happier, more fulfilling and successful – not only from working with hundreds of coaching clients, but also from my own journey.
You see, on the outside I appeared to have it all – good job, happy marriage, lovely kids, great house.
But inside I was a mess of doubt, guilt, shame and unhappiness. I knew the problem lay within me; I was frustrated and I seemed powerless to change.
Procrastination, lack of discipline, lack of energy and just too much else to do – running around seeing to everyone else’s needs and never having time to see to myself.
My book shelves were groaning under the weight of all the self-help books (‘shelf-help’ more like!)
Today, I’m glad to say, it’s very different.
I love my life; I had the courage to make a huge direction shift in my career (from growing trees to growing people – but that’s a story for another day!), built a successful business and ‘integrated life’ so I’m there for my growing family, as well as finding time for my own wellbeing and personal growth.
I’m able to contribute and give back, actively supporting charities like Action for Happiness and being a host family for Friends of Chernobyl’s Children.
I feel successful and at peace with myself (even if my sneaky inner critic and perfectionist still make occasional appearances).
I’ve been able to face significant personal challenges with resilience, humour and perspective.
I know what I want, I know who I am, I’m clear and focussed about the future whilst enjoying every moment of the present.
And I want that for you too.
KIND WORDS
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