I hope you’ll be delighted with your box.
I pack them to order, with love and care, so depending on demand it may be 1-2 days before it’s in the post to you. 


But if nothing has arrived within a week, something’s gone wrong.


Just reach out, if you have any questions, or issues. Or send me photos, stories and feedback? I love hearing what the box evokes for people.

[email protected]

The box is available as part of a ongoing magical subscription too…

This is a taste of what you get, but full details here:

Monthly box of wonders

Packed personally for you with care, delivered to your door

Access to unique online resource hub

To accompany the box and webinars, you’ll also find supporting resources in an online What’s Inside? portal, with a unique and personal log-in.

Genuine care and personal attention

I limit the numbers on What’s Inside? so I can continue to pack the boxes myself, and get to know everyone on the journey

Two live webinars every month

With master coach Rachel Anderson, helping you to unpack the meaning the box contents hold for you, and answer any questions live

Access to a private Facebook group

Join our wonderful, supportive community of people, all on a personal development journey. You’ll find Rachel here most days too.

Special discounts on 1:1 Coaching

What’s Inside? subscribers save an enormous 38% on any 1:1 coaching sessions



(don’t look if you want a surprise)


Selected from Rachel’s library of favourite or most impactful books.

Five curious question cards

Designed to make you think differently, or about something you’ve never asked yourself

A Poem

Beautiful words and metaphor to provoke, evoke & transport

A Tea & Empathy Notebook

One of our beautiful notebooks in which to capture your thoughts and reflections. There are 3 designs; we’ll send one at random, but you can purchase the other designs from our bookshop

A bamboo ballpoint pen

And of course, you need something to write with too

A letter from Rachel

I will introduce the box to you in a letter

A tactile object

Always connected to nature. Something you can touch, feel, notice and explore its significance for you

Something scented

Your box should gently smell intriguing even as you open it. There’s no quicker way to evoke memory and significance than with scent

A Pukka teabag

We are Tea & Empathy, afterall! A different flavour each month to tantalise your taste buds, and reflect the turn of the year

An art postcard

A feast for the eyes, packed with meaning. Unlock what the metaphor may be for you (and only you)

Suggestion for sound

We’ll send a spotify code and put links to suggested song, sound or music in the resource hub.


 “Very supportive, with the right pace and able to make a step by step development. A real path of self-discovery supported by a “non-judging” eye, highlighting the small improvement achieved step by step thus motivating me during the process.”

Paola Cucchi


“Astonishing empathy, twinned with superb listening, questioning and coaching mastery. Rachel’s ability to – gently and with great care – challenge, provoke and guide made my coaching experience both deeply helpful and far better than I expected. I would, and will, recommend her very happily.”

David Haines, Chief Talent Officer

A unique experience and very valuable inputs. Rachel condensed “key words” and guidance during our discussions in an amazing way. I felt full openness and trust in her and I’m so grateful for the great experience, inspiration and challenges (in the good way:) The biggest value for me is getting “in peace” with myself, gaining more confidence and harmony/balance for me which I strongly believe will be felt/shared with the team

Zoya Chechulina


“I found the time with Rachel extremely valuable.  It offered me the opportunity to pause, take stock and re-evaluate.  It was also a chance to reflect on the positives, to acknowledge how I had progressed and celebrate my achievements. It has increased my self-awareness, my acceptance of self-worth and has given me tools to reflect on past experiences as well as future visioning to help me shape my personal journey”

Nicola Mayling


“The coaching support Rachel provided has been transformational.  It helped that I was ready for this exploration, however if Rachel had not been so skilful I may not have been so open or noticed so many things.  I quickly trusted her and found my time with her invaluable, insightful and non-judgemental. Having the focus of regular calls worked for me. Rachel was able to tune in and play back effectively.  Things she noticed really helped me and I felt extremely comfortable being completely open with her.”

Clare Murchison


“I’m so glad I trusted the feeling that told me, amongst a roomful of coaches, that Rachel was the one to work with. She is calm, direct and intuitive and always helps me to reset my focus. At one point I thought I couldn’t afford to work with her, now I know that I can’t afford not to.”

Jenny Chambers, Oxfordshire

“Looking back from my first session to now there has been a significant shift in; my confidence, ability to be self-aware, motivation to self-reflect and ability to lead.”

Pollie Fottrell

“Self-awareness and self-confidence especially under stress and through difficult times.”

Elise Bioche


“Each time I finished the session either with a new way of thinking/working or more invigorated that I was on the right path. I found the sessions with Rachel to be excellent and would rate Rachel highly as a coach, a great listener, most certainly in the moment with me, very understanding, challenging and very easy to talk to. I completed a lot of personal soul searching and learnt a lot about myself – how I operate, react and function and have made changes that have been of great benefit both in work and my personal life. I believe I now deliver greater value to the conversations I have with my team which in turn has significantly improved their thinking/actions and the overall moral of the group. What I have learned will stay with me forever.”

Helen Devlin


“Being a better leader starts by better understand myself. I found out about my personal engine, motivation and passion which I was not fully aware before. This is helping me now to be better at developing people around me.”

Jean Baptiste Rubens

My coaching with Rachel enabled me to re-discover my inherent strengths that I was able to re-apply during my new challenges.”

Erick M

“The value for me has been around stepping out of the hectic day job to re-evaluate my approach and how I can better work with the business to challenge its ways of working and decision making.  It’s given me more insight into what I bring to the table and how I can utilise this strength more effectively.”

Kate Mills

“Definitely feeling more confident and less stressed”

Julie Corkish

“The coaching programme and Rachel in particular have given me the confidence and self-belief in my abilities.”

Judith Pearce

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