Well done for investing in yourself, and being willing to do the work that matters. I’m very much looking forward to our work together.
Your first gift box will soon be on its way.
In the meantime PLEASE CHECK YOUR INBOX for an email with next steps on accessing the online course and your 1:1 coaching with Rachel.
Don’t forget to check your spam folder too, just in case!
Don’t hesitate to reach out if you have any questions or issues to:
WHAT YOU CAN EXPECT
Monthly box of wonders
Packed personally for you with care, delivered to your door for the next 3 months
The ALIVE Programme online course
To accompany your personalised journey, the box and webinars, you’ll also find supporting resources in an online What’s Inside? portal, with your own unique and personal log-in.
Genuine care and personal attention
I limit the numbers on the Spring ALIVE Special, so I can continue to pack the boxes myself, and give individual support and attention
Six one-to-one coaching sessions with Rachel
Two online sessions every month, plus unlimited email support
Two live webinars every month
Join with others on the journey as Rachel gives live insight, support and answers questions
Access to a private Facebook group
Join our wonderful, supportive community of people, all on a personal development journey. You’ll find Rachel here most days too.
WHAT’S IN THE BOX?
A personal development book
Selected from Rachel’s library of favourite or most impactful books
Five curious question cards
Designed to make you think differently, or about something you’ve never asked yourself
A Poem
Beautiful words and metaphor to provoke, evoke & transport
A Tea & Empathy Notebook
One of our beautiful notebooks in which to capture your thoughts and reflections. There are 3 designs; we’ll send a different one each month, but if you find you a have a favourite – let us know
A bamboo ballpoint pen
And of course, you need something to write with too
A letter from Rachel
Each month Rachel will introduce the box to you in a letter
A tactile object
Always connected to nature. Something you can touch, feel, notice and explore its significance for you
Something scented
Your box should gently smell intriguing even as you open it. There’s no quicker way to evoke memory and significance than with scent
A Pukka teabag
We are Tea & Empathy, afterall! A different flavour each month to tantalise your taste buds, and reflect the turn of the year
An art postcard
A feast for the eyes, packed with meaning. Unlock what the metaphor may be for you (and only you)
Suggestion for sound
We’ll send a spotify code and put links to suggested song, sound or music in the resource hub each month.
The ALIVE Programme online course modules include:
About your coaching
An introduction to using a virtual, coaching package and some hints on how to get the best out of it.
About you now
Take a step back to see the bigger picture of the areas you give the most time, energy and attention to; understand what’s contributing to how you feel now
Where you'd like to be
Thought provoking questions and tools to help you get a clear picture of how you’d like life, and yourself, to be.
What's Important
Rediscover the values that guide your life. Understand where and why conflicts arise, and why we sometimes end up losing sight of the very things that motivate us and make us the most happy.
Your strengths
We can spend so much time focusing on what we’re not good at, or not doing, that we lose sight of what we do really well. If values are the fuel for the journey, our strengths are the vehicle we have available to travel in!
What's holding you back
Time to discover and unravel the decisions and beliefs you’ve made about yourself that have been limiting your options and holding you back
Emotional Resilience
We can’t always control what happens to us, but we can learn how to control how we wish to respond. This module will give you practical techniques for dealing with all that life can throw at you.
Other people
We can’t control them either! Now you’ve learned how to transform your relationship with yourself, you’ll be abe to apply it to transform your relationships with those around you too.
Making it happen
Your commitment to yourself, techniques and tips, experimentation and play, handling procrastination, reflection, adjustment and practice.
Other resources
Links, articles, and videos that build on what we’ve covered.
KIND WORDS
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