Well done for investing in yourself, and being willing to do the work that matters. I’m very much looking forward to our work together.
Your first gift box will soon be on its way.
In the meantime PLEASE CHECK YOUR INBOX for an email with next steps on accessing the online course and your 1:1 coaching with Rachel.
Don’t forget to check your spam folder too, just in case!
Don’t hesitate to reach out if you have any questions or issues to:
WHAT YOU CAN EXPECT
Monthly box of wonders
Packed personally for you with care, delivered to your door for the next 3 months
The ALIVE Programme online course
To accompany your personalised journey, the box and webinars, you’ll also find supporting resources in an online What’s Inside? portal, with your own unique and personal log-in.
Genuine care and personal attention
I limit the numbers on the Spring ALIVE Special, so I can continue to pack the boxes myself, and give individual support and attention
Six one-to-one coaching sessions with Rachel
Two online sessions every month, plus unlimited email support
Two live webinars every month
Join with others on the journey as Rachel gives live insight, support and answers questions
Access to a private Facebook group
Join our wonderful, supportive community of people, all on a personal development journey. You’ll find Rachel here most days too.
WHAT’S IN THE BOX?
A personal development book
Selected from Rachel’s library of favourite or most impactful books
Five curious question cards
Designed to make you think differently, or about something you’ve never asked yourself
Beautiful words and metaphor to provoke, evoke & transport
A Tea & Empathy Notebook
One of our beautiful notebooks in which to capture your thoughts and reflections. There are 3 designs; we’ll send a different one each month, but if you find you a have a favourite – let us know
A bamboo ballpoint pen
And of course, you need something to write with too
A letter from Rachel
Each month Rachel will introduce the box to you in a letter
A tactile object
Always connected to nature. Something you can touch, feel, notice and explore its significance for you
Your box should gently smell intriguing even as you open it. There’s no quicker way to evoke memory and significance than with scent
A Pukka teabag
We are Tea & Empathy, afterall! A different flavour each month to tantalise your taste buds, and reflect the turn of the year
An art postcard
A feast for the eyes, packed with meaning. Unlock what the metaphor may be for you (and only you)
Suggestion for sound
We’ll send a spotify code and put links to suggested song, sound or music in the resource hub each month.
The ALIVE Programme online course modules include:
About your coaching
An introduction to using a virtual, coaching package and some hints on how to get the best out of it.
About you now
Take a step back to see the bigger picture of the areas you give the most time, energy and attention to; understand what’s contributing to how you feel now
Where you'd like to be
Thought provoking questions and tools to help you get a clear picture of how you’d like life, and yourself, to be.
Rediscover the values that guide your life. Understand where and why conflicts arise, and why we sometimes end up losing sight of the very things that motivate us and make us the most happy.
We can spend so much time focusing on what we’re not good at, or not doing, that we lose sight of what we do really well. If values are the fuel for the journey, our strengths are the vehicle we have available to travel in!
What's holding you back
Time to discover and unravel the decisions and beliefs you’ve made about yourself that have been limiting your options and holding you back
We can’t always control what happens to us, but we can learn how to control how we wish to respond. This module will give you practical techniques for dealing with all that life can throw at you.
We can’t control them either! Now you’ve learned how to transform your relationship with yourself, you’ll be abe to apply it to transform your relationships with those around you too.
Making it happen
Your commitment to yourself, techniques and tips, experimentation and play, handling procrastination, reflection, adjustment and practice.
Links, articles, and videos that build on what we’ve covered.
“Very supportive, with the right pace and able to make a step by step development. A real path of self-discovery supported by a “non-judging” eye, highlighting the small improvement achieved step by step thus motivating me during the process.”
“Astonishing empathy, twinned with superb listening, questioning and coaching mastery. Rachel’s ability to – gently and with great care – challenge, provoke and guide made my coaching experience both deeply helpful and far better than I expected. I would, and will, recommend her very happily.”
David Haines, Chief Talent Officer
“A unique experience and very valuable inputs. Rachel condensed “key words” and guidance during our discussions in an amazing way. I felt full openness and trust in her and I’m so grateful for the great experience, inspiration and challenges (in the good way:) The biggest value for me is getting “in peace” with myself, gaining more confidence and harmony/balance for me which I strongly believe will be felt/shared with the team”
“I found the time with Rachel extremely valuable. It offered me the opportunity to pause, take stock and re-evaluate. It was also a chance to reflect on the positives, to acknowledge how I had progressed and celebrate my achievements. It has increased my self-awareness, my acceptance of self-worth and has given me tools to reflect on past experiences as well as future visioning to help me shape my personal journey”
“The coaching support Rachel provided has been transformational. It helped that I was ready for this exploration, however if Rachel had not been so skilful I may not have been so open or noticed so many things. I quickly trusted her and found my time with her invaluable, insightful and non-judgemental. Having the focus of regular calls worked for me. Rachel was able to tune in and play back effectively. Things she noticed really helped me and I felt extremely comfortable being completely open with her.”
“I’m so glad I trusted the feeling that told me, amongst a roomful of coaches, that Rachel was the one to work with. She is calm, direct and intuitive and always helps me to reset my focus. At one point I thought I couldn’t afford to work with her, now I know that I can’t afford not to.”
Jenny Chambers, Oxfordshire
“Looking back from my first session to now there has been a significant shift in; my confidence, ability to be self-aware, motivation to self-reflect and ability to lead.”
“Self-awareness and self-confidence especially under stress and through difficult times.”
“Each time I finished the session either with a new way of thinking/working or more invigorated that I was on the right path. I found the sessions with Rachel to be excellent and would rate Rachel highly as a coach, a great listener, most certainly in the moment with me, very understanding, challenging and very easy to talk to. I completed a lot of personal soul searching and learnt a lot about myself – how I operate, react and function and have made changes that have been of great benefit both in work and my personal life. I believe I now deliver greater value to the conversations I have with my team which in turn has significantly improved their thinking/actions and the overall moral of the group. What I have learned will stay with me forever.”
“Being a better leader starts by better understand myself. I found out about my personal engine, motivation and passion which I was not fully aware before. This is helping me now to be better at developing people around me.”
Jean Baptiste Rubens
“My coaching with Rachel enabled me to re-discover my inherent strengths that I was able to re-apply during my new challenges.”
“The value for me has been around stepping out of the hectic day job to re-evaluate my approach and how I can better work with the business to challenge its ways of working and decision making. It’s given me more insight into what I bring to the table and how I can utilise this strength more effectively.”
“Definitely feeling more confident and less stressed”
“The coaching programme and Rachel in particular have given me the confidence and self-belief in my abilities.”