Nourishment for your journey
Starting at £10 a month
Come and browse, learn and grow!
With all the personal development resources available at your fingertips nowadays, it can be overwhelming to find what you need.
Wouldn’t it be reassuring if you knew you had the right tools and resources to meet you where you’re at?
That you didn’t have to do it all alone?
That’s exactly what The Heart of Growth online resource hub is for.
Come on in and make yourself at home. This quiet, self-reflective space is always here for you. You can return again and again.
You may embark on a private journey of self-discovery, using the resources contained in this space (and we’re constantly adding new ones, too).
Wherever you are right now, there will be something for you here.
Personal development resources to meet you where you’re at
The Heart of Growth offers you a variety of resources to help you on your personal development journey, so you can experience some of the benefits of 1:1 coaching at a much affordable price, including:
Short audios
Mini courses
Videos
Masterclasses
Guides
AI Coaching
…and much more!
These are tried and tested resources that top leadership and personal coach Rachel Anderson has gathered over 13 years and after working with over 1000 people 1:1.
All resources are personally collected, curated and created by Rachel, with the principles of radical self-acceptance in mind.
As a Heart of Growth member you’ll also get access to the Tea & Empathy Community on Facebook, where you can ask questions and connect with other people on a similar journey.
Modules organised by topic
In the Heart of Growth you’ll find 15 modules you can mix and match to create your own personal development experience.
And the best part, we’re constantly adding new resources!
The main 12 modules are organised by topic to make it easier for you to navigate and find the right support:
Self-Knowledge & Personal Growth
Deepen the relationship you have with yourself, and gain new insights from your inner-self while staying grounded.
Boundaries
Learn how you can set meaningful boundaries and hold them with more ease.
Managing Energy & State
Whether you’re feeling overwhelmed or drained of energy, you’ll find resources to help you calm your mind, re-energise and manage stress.
Vulnerability, Shame & Self-Acceptance
Embrace yourself with more ease, so you can go through life (and make any changes you want) from a place that allows more playfulness and enjoyment.
Mindset & Perspective
Sometimes we get stuck into our own way of seeing things, but these tools will help you bring in a fresh perspective.
Introversion
A collection of curated and created resources to help people understand what introversion is and how to play their strengths (there are many myths and misunderstandings).
Happiness
Explore the science behind happiness. You’ll find practical insights aimed to help you live a happier life and feel great!
Understanding Change
Despite our best intentions we often struggle to follow through on making the changes we want. These resources will help you succeed with the changes you want to make.
Navigating Relationships with Others
There is so much we cannot control when it comes to other people… But there are also things we can do to improve our relationships.
Adult Human Development
Explore these resources for a light introduction to a fascinating ‘map’ to help us understand our unfolding self better.
Systemic Development
In order to achieve profound, long-lasting change, it is essential to shift the way we think about current systems.
Climate Crisis
Our individual wellbeing goes in direct correlation with our environmental and collective wellbeing.
+ three bonus modules:
"How to Change and Make it Stick" mini course
A mini, interactive course taking you through a practical process to help you make lasting change.
NEW: AI Coach "You Can Call Me Al"
Chat with our Tea & Empathy AI Coach and get personalised coaching support at no additional cost.
The Heart of Growth Masterclass recordings
A collection of +20 masterclasses hosted by Rachel on different topics.
Take a peek at some of the resources you'll find inside
KIND WORDS
Who am I?
I’m Rachel Anderson, the creator of Tea & Empathy.
When I first became a professional coach, back in 2007, I used to say I wanted to help people to grow. But I now know that wasn’t true.
What was closer to the truth was I wanted to grow. Helping others was what intuitively I knew would be the catalyst to my own growth, by seeing myself reflected in all my clients.
I also used to focus on who I wanted to be. No longer. Now I know, if I’m to change and grow, it’s who I am right now that holds the juice; exploring my light and shadows – a deep inner transformative journey of radical self acceptance.
I discovered when I stopped trying to change and fully noticed, appreciated, accepted myself in this moment – ahh, then the glorious paradox – then I couldn’t help but grow!
And coaching, traditional coaching, just doesn’t hack it in this space, magical as it can be. No, as we grow, we need something that accesses our entire neurology and all our senses. We need to access the cognitive, the emotional, the physical, the spiritual, the sensual. We need metaphor and dreaming, art and sound, poetry and movement.
In The Heart of Growth I’m sharing personal development resources that have helped me in all the stages of my journey. One stage is not better than another – they are simply different, and need different support around them.
In this space, there will be nourishment for wherever you are, I can meet you where you are at.
Adult human development is fascinating…allow me to help you explore?
It's only £10 a month with the yearly subscription of £120
Or £12 a month with the monthly subscription
Frequently Asked Questions
Does the price of The Heart of Growth include VAT?
Yes, both pricing options for The Heart of Growth resource hub include VAT. You can choose between a yearly subscription or a monthly subscription, after which you’ll get immediate access to all the resources.
Which payment option is best for me?
If you want to try out The Heart of Growth before committing for a longer period of time or don’t think you’ll need it for more than a few months, we recommend the monthly subscription of £12.
However, to get the most value out of The Heart of Growth we recommend the yearly subscription of £120. These are resources you can always come back to, and we’re constantly creating & uploading new ones too.
How will I know which resources to use?
The Heart of Growth modules are structured by topic to encourage you to find the most suitable resources based on where you’re at in your personal development journey.
There’s a lot in it, so we don’t recommend going through the modules one by one! Rather take some time to get familiarised with the content and look at which topics interest you the most or need help with at the moment.
If you need more guidance or support you can always ask in our Tea & Empathy community, which all Heart of Growth members get access to, or book an orientation call with Rachel.
Is The Heart of Growth an alternative to coaching?
No, The Heart of Growth is great if you’re looking for ‘lighter’ support or as a complement to coaching. It is intended to make personal development more accessible for everyone. However, keep in mind it does not substitute the personal support and depth of 1:1 coaching.
Any more questions?
Send an email to [email protected] and we’ll answer to you as soon as possible.
Looking for something else?
Here are other ways you can work with Tea & Empathy:
A gorgeous, online, self-led, interactive and multi-media programme takes you on a development journey over 11 wisdom packed modules. Go from burn out, to loving life and liking yourself once more.
A magical monthly subscription box….that’s SO much more than a box. If you’re ready to take your journey to radical self-acceptance to the next level using all your senses, What’s Inside is for you.
More than ‘just’ life coaching; a safe space where you can bring the real you in all the complexity if life. 1:1 support for those who are ready to ditch the quick fixes, and embark on a deep transformational journey of radical self-acceptance.