The Ground Beneath my Feet

by | 31 Oct 2017 | Acceptance, Blog

When all seems madness, and the pace is too fast; the noise in my head too loud and too shrill; the tight flutter in my chest caught from anxiety in the air –

it’s time to breathe, deep and slow…

Feel the air in my nose, the life in my veins.

Feel the strength in my legs, the ground beneath my feet.

Claim back my space, lay claim to the pace.

Get out of my head, drop down within

to the place that has wisdom, compassion and peace.

The place that smiles knowingly, as all things shall pass.

The future’s just fantasy, not real in the now.

The past I have filtered, with much I’ve left out.

So be in this moment, feel my feet on the ground,

Just breathe and be slower – and all will be well.



When I grow up…

When I grow up…

I woke early this morning, mind whirring and body feeling alert and alive. That’s really. not. like. me. Generally I’m a night owl who loves long lazy lie-ins. I sleep well and deep and long. But every now and then my subconscious  finishes its processing work way...



It’s my word for 2020. I decided that back in January even before our world got turned on it’s head. I realised it was time to stop seeking. It’s time for me to accept that I have ENOUGH. I have enough books, and course materials. I have enough knowledge and...

Train to Nowhere

Train to Nowhere

Life has felt full and fast these last two weeks, and I’ve missed the spaces in between. Without the spaces, I lose the sense of who I am and what I want; I become reactive, not centred and intentional. It’s not been bad or difficult stuff I’ve been dealing with -...