The Ground Beneath my Feet

The Ground Beneath my Feet

When all seems madness, and the pace is too fast; the noise in my head too loud and too shrill; the tight flutter in my chest caught from anxiety in the air – it’s time to breathe, deep and slow… Feel the air in my nose, the life in my veins. Feel...
The Joy of Full Immersion

The Joy of Full Immersion

Something happened in the night; my subconscious has made a decision and declared “enough’s enough”! I’ve woken today with a craving that’s quietly intense. It’s taken hold deep within and is sitting with quiet insistence. And I...
Choosing a gentler way

Choosing a gentler way

“Gentle” seems to be my chosen word just now, a little mantra to anchor me back to what’s true. Maybe it’s the mellowness of Autumn; maybe it’s because I feel a little fragile as I transition to my 50’s and adjust to my eldest...
Woken by the Wave

Woken by the Wave

I was awoken by the wave, which dredged me up from the depths of my dreams and cast me gasping and thrashing on the shore of consciousness. Like a fever, the heat pulsed through my body as I threw off the covers, pleading with the remnants of sleep. Despite the...
Whatever the Weather

Whatever the Weather

Ahh, there was a change in the weather today, both outside and inside. I’m sensing the season shift to Autumn, which I warmly welcome. I relish the cosiness of the darkening evenings, the comforting colours and earthy scents. Autumn is a wonderful time to gently...