
More than 'just' life coaching
Ditch the quick fixes, and embark on a journey of radical self-acceptance.
Good coaching is like a mirror
In all the busy-ness, demands and complexity of life, we need small oasis moments; the space to pause, breathe, reflect, make sense and rise beyond the noise in our heads.
And, you can’t see the end of your nose, or the back of your head without a mirror. And that’s what good coaching is – a mirror to help you see and understand, and have new perspective.
You might just need a one-off session to work through a particular situation. Or, more powerfully a full journey of 6 sessions over 6 months to allow you to go deeper, and build a profound new perspective and self discovery.
And I have no agenda, other than holding deep, safe space for you and your development.

Coaching is often the one place where you can bring the entirety of you – where you can be an integrated whole, not split into work, home, partner, parent, colleague, past, future – whatever ‘part’ or labels may apply.
You are not broken and don’t need fixing, but you do need a space of unconditional positive regard and non-judgement in order to be able to bring the real you.
I’m a professionally qualified coach, and adhere to the ICF code of ethics. I’ve coached over a thousand people 1:1 now.
Check out my testimonials (both here on the website, and on LinkedIn) to have the sense of the impact I’ve had on my clients.
There are gazillions of coaches out there now. It can feel a minefield to know who to choose, so trust your gut!
And book a call to speak with me and see if we connect.
KIND WORDS
Our Unique Approach: Radical Self-Acceptance
At Tea & Empathy we’re far from the standard goals-based coaching. Our 1:1 life coaching is so much more than that. It is a movement, a way of being, all wrapped up in a journey of growth that’s totally unique to YOU. The exact opposite of whatever the chattering quick-fix gurus are offering this week.
Self-improvement as a process of constant transformation and overcoming weaknesses only perpetuates the belief that we are somehow not enough as we are…
We strive to redefine personal development through radical self-acceptance, an approach that embraces self-empathy and a profound understanding of ourselves.
We don’t demand change, we encourage growth. We examine and questioning underlying beliefs to reveal their impact. We help you understand the stories you tell yourself to determine if they’re benefiting or harming you. No right or wrong, good or bad; only what helps and what doesn’t!
Personal development is not about becoming someone else; it’s about deepening your understanding and acceptance of who you already are.
“When you have accepted yourself, there’s a *feeling* that goes with it. A relief, a release. An ability to be able to just *accept*. I haven’t found the words to describe it, but my mission is to make people feel it. The letting-go of a lifetime’s accumulation of negative stories is a spectacular process.”
– Rachel Anderson
Looking for something else?
Here are other ways you can work with Tea & Empathy:
A gorgeous, online, self-led, interactive and multi-media programme takes you on a development journey over 11 wisdom packed modules. Go from burn out, to loving life and liking yourself once more.
A magical monthly subscription box….that’s SO much more than a box. If you’re ready to take your journey to radical self-acceptance to the next level using all your senses, What’s Inside is for you.
Looking for a little extra support in your journey? Join our personal development resource hub membership where you’ll find a full library of resources on different topics to meet you where you’re at, from happiness to managing energy.