Introversion (A Poem by Rachel Anderson)

Introversion (A Poem by Rachel Anderson)

by | Mar 28, 2016 | Happiness

I don’t really know the first thing about poetry, but sometimes prose feels too many words to convey what I feel. I’ve been reading some really beautiful articles about being introverted, however, when I came to try write my own today, I found I...
Take a Walk On The Quiet Side

Take a Walk On The Quiet Side

by | Mar 21, 2016 | Change

At a recent business event I found myself sat next to a cheerful, friendly young woman – we were asked by the speaker at the event to share why we do what we do with the person next to us, so we had few minutes to chat. I won’t share her story, as it’s not...
Are There Always Reasons To Be Cheerful?

Are There Always Reasons To Be Cheerful?

by | Mar 16, 2016 | Coaching

When things happen that are beyond our control, it’s easy to feel like a victim; angry, hurt, resentful. As I’ve often written in this blog, we can’t always control what happens to us, or other people. We do have the choice how to respond – but it’s not always...
Not Enough Hours In The Day?

Not Enough Hours In The Day?

by | Mar 8, 2016 | Happiness

If you’ve been reading my blog for a while, you’ll know that I love Leo Babauta’s thinking and writing over at zenhabits.net; simplicity, mindfulness, self compassion, letting go and being more productive and creative are always core themes he writes eloquently about...