Why It Pays To Listen To Your Gut

I wrote about being really angry when things went wrong for me in this blog last week. Having got over it now, and being able to re-channel my anger into something more productive, on reflection it’s very clear to me now that it was myself I was angry with. All...

How To Deal With People You Dislike

I have a confession. It feels like an awful one to make, given that I work as a coach and it’s my job to provide a place of safety and ‘unconditional positive regard’, but sometimes I can take an instant dislike to someone. And when I do, then I make...

The Voices in My Head

I’ve just had a horrible weekend in the very worst of company – my own internal critic and martyr. And it was an unexpected visit – the previous week had been quite good; I was feeling on top of things and looking forward to a weekend of getting things...