by Rachel Anderson | Jul 14, 2014 | Change, Happiness
Oh, for a simple yet rich life, without messy, problematic distractions; to be able to strip back the ‘noise’ to really notice, and appreciate, what’s there. The freedom to explore and fulfil potential without the interference and all that gets in...
by Rachel Anderson | Jul 7, 2014 | Change, Coaching
All my life I’ve been a ‘talented’ procrastinator, or rather that’s the belief I’ve held. In recent years I’ve come to understand that my procrastination is not because I’m undisciplined, lazy or ineffective, or any other...
by Rachel Anderson | Jun 30, 2014 | Change
My last post was about the impact it has when I’m sucked into a ‘vortex’ of unhelpful thought and feelings in response to some event; and how the first step in shifting to a more helpful and resourceful state is in noticing, that I’m in...
by Rachel Anderson | Jun 23, 2014 | Change
I’ve been battling with the tricks my mind can play with me this week, and from what some of you have been telling me, I’m not alone in this. You know what I mean – how that running commentary we run in our heads has a profound impact on how we feel...
by Rachel Anderson | Jun 16, 2014 | Change
I’ve noticed a really strong recurring theme these last weeks, both with my clients and with my friends and family; huge frustration and upset when things don’t turn out as you like, or people don’t behave in the way that you want or think they should! So many of us...
by Rachel Anderson | Jun 2, 2014 | Change, Happiness
I’ve been working with several clients just now, helping them to re-examine and challenge the beliefs they hold about themselves. Our attitudes and beliefs drive our behaviour and the ones we hold about ourselves have a huge impact on our self esteem and how we...
