by Rachel Anderson | May 18, 2015 | Fear
Shame has it’s sneaky insidious fingers everywhere in our life, permeating so much of our inner voice; all those secret fears and negative self-judgements. “I’m not thin enough” “I’m not fit enough” “I’m not desirable enough” “My marriage isn’t good enough” “I’m not a... 
by Rachel Anderson | Nov 19, 2014 | Fear
My eldest daughter and I were lucky enough to be able to crew for the incredible Joanna Martin at her recent One Woman Conference. Jo is a woman with a clear purpose, having created her new company One of Many which aims to help women become the shift they wish to see... 
by Rachel Anderson | Apr 14, 2014 | Coaching, Fear
So, if you recall, a couple of posts ago I talked about facing my fear and my intention to ski again after breaking my leg in 2013 (The Bear Under the Stairs)? And indeed, true to Helen Cooper’s lovely childrens book, when I ‘opened that door’ by... 
by Rachel Anderson | Mar 31, 2014 | Business news, Change, Fear
I’ll admit it, I’m feeling rather scared right now. It’s a sickening combination of both knowing too much, and not knowing enough. A hundred ‘what if’s’ running round and round my head. You see, exactly 360 days ago I broke my leg... 