August 2015 - Tea & Empathy

A Simple and Powerful Self-Compassion Method

by Rachel Anderson | Aug 31, 2015 | Coaching

With luck, I may be sunning myself on the beautiful Island of Mallorca as you read this. So as I’m on holiday I feel no guilt in bring in another ‘guest post’ from Leo Babauta of www.zenhabits.net. Of course he actually doesn’t know he’s done a guest post, but as he...

Finding Motivation on Important But Non-Urgent Tasks

by Rachel Anderson | Aug 24, 2015 | Coaching

So, it’s family holiday time for me again – a full lovely fortnight away with the four people nearest and dearest to me. I find it very compelling to have the deadline of a holiday to ‘clear the decks’ so I can go away with an easy mind – it makes it easy to connect...

Finding Your Purpose – Why Does It Matter?

by Rachel Anderson | Aug 17, 2015 | Coaching

2013 and 2014 were both challenging years for me and my family, with big, unplanned, painful and uncontrollable events; if you’re a regular reader you’ll know I broke my leg quite badly in 2013, and the following year was dominated by my Mum’s illness and death....

How Lucky I Am – Lessons from Chernobyl’s Child Part 2

by Rachel Anderson | Aug 10, 2015 | Happiness

If you’ve read last week’s blog post, you’ll already know how we came to become a host family for Friends of Chernobyl’s Children. We’d asked to host a little girl and only received a little information about her before the visit. We knew her name is Valya. She’s 7...

How Lucky I Am – Lessons from Chernobyl’s Child Part 1

by Rachel Anderson | Aug 3, 2015 | Happiness

I’ve been asked to share my experiences as a Friends of Chernobyl’s Children host family in an article for a coaching newsletter. When I started to write, it became much more than an article and I wanted to share the story here with you. I’ve split it into two parts –...

A Simple and Powerful Self-Compassion Method

Finding Motivation on Important But Non-Urgent Tasks

Finding Your Purpose – Why Does It Matter?

How Lucky I Am – Lessons from Chernobyl’s Child Part 2

How Lucky I Am – Lessons from Chernobyl’s Child Part 1

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