by Rachel Anderson | Oct 27, 2015 | Coaching
So, during this recent inner stormy time I’ve been enduring, I stopped to take stock of what’s been weighing me down, and was both bemused and shocked with what I found… …I ran into my old acquaintance, shame, wearing its heavy lead boots of over-expectation. I only...
by Rachel Anderson | Oct 19, 2015 | Coaching
Phew, it’s been a tough couple of weeks! I’ve had a lot going on, both internally and externally. The external stuff has just been the logistical complexities and busy-ness of having a growing, active family and running my own business. Nothing bad, much of it lovely;...
by Rachel Anderson | Oct 12, 2015 | Fear
I’ve just had a horrible weekend in the very worst of company – my own internal critic and martyr. And it was an unexpected visit – the previous week had been quite good; I was feeling on top of things and looking forward to a weekend of getting things...
by Rachel Anderson | Oct 5, 2015 | Change
If you read my last blog post, you’ll remember I’ve been reading Eleanor Roosevelt’s You Learn by Living: Eleven Keys for a More Fulfilling Life. At that point I’d only read to chapter 4, but now I’ve not only finished the whole book but reread a good chunk of...
