January 2016 - Tea & Empathy

Stop the world! A rough guide to dealing with overwhelm

by Rachel Anderson | Jan 26, 2016 | Change

Ever get that feeling? Where you wish everything and everybody would just go away and leave you alone for a while? Or maybe that’s just me and how I’m feeling at the moment! I’ve got lots of really interesting, exciting, stimulating projects I want to get on with...

The Price of Being a People Pleaser

by Rachel Anderson | Jan 18, 2016 | Coaching

When I was a little girl, my parents called me their ‘sunshine girl’ and told me how happy I made them. It made me happy to make them happy too. I worked hard to be a good girl and basked in their approval of my good behaviour. It made me sad if I...

Why Change Is Hard: Dealing with Discomfort Of The New You

by Rachel Anderson | Jan 11, 2016 | Change

I’m generally a very optimistic person, and quite adept at positively ‘reframing’ challenging situations in order to see what may be good, or hopeful in them. But I’d also like to think that I’m practical, pragmatic and realistic too –...

Endings and New Beginnings

by Rachel Anderson | Jan 4, 2016 | Business news, Coaching

I hope Christmas was all you hoped for, and that you’ve had some time for yourself amidst all the activities, preparations, excitement (and clearing up)? As we anticipate the New Year, it’s often with a renewed sense of determination and resolve –...

Stop the world! A rough guide to dealing with overwhelm

The Price of Being a People Pleaser

Why Change Is Hard: Dealing with Discomfort Of The New You

Endings and New Beginnings

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