Change Archives - Page 7 of 10

Is Life Too Short for Neat Knickers?

by Rachel Anderson | Apr 29, 2015 | Change

I’ve had to laugh at myself this week, because after years of pouring scorn on people who have tidy underwear drawers, I’ve now joined their ranks. “Life is too short to fold my socks!” I used to cry, “I’m not likely to be lying on my death-bed regretfully thinking if...

Who Makes It Happen – the Captain or the Crew?

by Rachel Anderson | Apr 15, 2015 | Change

I’ve always been intrigued by conscious mind, and unconscious mind – so much of our behaviour is driven by processes we just aren’t conscious of. Sometimes with my life coaching clients I’ll use the analogy of a captain and his/her crew. We like to think that the...

Creating Meaning In Life Through Caring about Your Work

by Rachel Anderson | Apr 6, 2015 | Change

In my last blog post, I shared uncopyrighted content from the generous and inspiring Leo Babauta of Zen Habits. I did so, not only to buy me some holiday time, but also because I’m often moved and influenced by what he writes and I want to share what helps me on my...

The Paradox of Being Unique Yet Connected

by Rachel Anderson | Mar 23, 2015 | Change

It’s a tricky balance – staying true to yourself and pathfinding your way through life in a way that feels right and good for you, whilst also staying open to guidance and help from others. Or in how to reach out for a community of likeminded individuals...

How to Escape the Whirlpool of 'Should's' & Stop Feeling Guilty

by Rachel Anderson | Mar 16, 2015 | Change

I had a bit of a breakthrough this week, a realisation, sudden awakening, moment of ‘ahh’. A small, but impactful shift in my thoughts, feelings and behaviour. As is quite often the case in these minor neurological re-wirings, it’s quite hard to articulate...

How to Stop Holding onto 'Stuff' – Part 2

by Rachel Anderson | Feb 24, 2015 | Change

In my last post I was talking about my sense of overwhelm as I work to clear out my Mum’s bungalow and at the same time reduce the clutter that threatens to take over my own house. It’s forced me to look at why I, and others, hold onto material possessions and can...