The Joy of Giving without Expectation

The Joy of Giving without Expectation

by | Jan 26, 2015 | Happiness

I’ve just returned from another incredible weekend at Shaa Wasmund’s The One Retreat. This time however I was there as part of the support crew rather than as a participant, freely giving my time and services to help a small group of women achieve...
How to Stop Struggling All Alone

How to Stop Struggling All Alone

by | Dec 8, 2014 | Happiness

I’ve had a couple of really good reminders why coaches have coaches these last couple of weeks. I’ve been feeling really up and down, and despite all my best ‘self help’ techniques I’ve just not been quite able to re-energise and...
Are You Good Enough to Succeed?

Are You Good Enough to Succeed?

by | Oct 29, 2014 | Happiness

I had an ‘epiphany’ whilst I was away on Shaa Wasmund’s One Retreat. On our first evening part of our ‘homework’ was to articulate what success looks like for us. Now, I was a little disappointed at first – this was an...
Perfectly Imperfect Happiness

Perfectly Imperfect Happiness

by | Oct 7, 2014 | Happiness

You know, (and sorry to disappoint if you were hoping otherwise) I don’t have all the answers. I don’t even wish that I did – where would be the fun in life? I also believe that no-one else has all the answers – if they think they have then...
10 Proven Ways to a Happier Life

10 Proven Ways to a Happier Life

by | Sep 30, 2014 | Happiness

Most people I come across wish they were ‘happier’, and in the past I was one of them. These days however, despite the currently challenging context of my life with my Mum so ill, I’m very happy with my happiness! The lovely Action for Happiness...