Happiness Archives - Page 7 of 8

Is It Selfish to Put Yourself First?

by Rachel Anderson | Sep 8, 2014 | Happiness

I woke this morning knowing that at some point during the night, my subconscious had led me to a deep boggy pit of self pity and thrown me in. I’m feeling grumpy and querulous with an undercurrent of deep rage, and in jumping in the pit I’ve left my sense of...

Work-Life Balance: Where Do You Place Your Attention?

by Rachel Anderson | Sep 1, 2014 | Happiness

Something I increasingly know to be true is that the quality of my life, the results I get and the richness I experience depend very much on where I’m placing my attention. And I don’t mean by this the usual stuff about ‘focus on the positive’ etc. Instead, what I...

Just Like Me? – Projecting Feelings Onto Others

by Rachel Anderson | Aug 4, 2014 | Happiness

I’m not a psychologist (although if I hadn’t managed to get into University to do Forestry, it was my next choice of subject for my degree!), so I’m not claiming academic accuracy here, just an observation of what I’ve experienced to be true....

This Moment Poem

by Rachel Anderson | Jul 21, 2014 | Happiness

In this moment I feel joy, In this moment I am love, In this moment I am infinite...

Decluttering Your Life and Soul

by Rachel Anderson | Jul 14, 2014 | Change, Happiness

Oh, for a simple yet rich life, without messy, problematic distractions; to be able to strip back the ‘noise’ to really notice, and appreciate, what’s there. The freedom to explore and fulfil potential without the interference and all that gets in...

A True View of Ourselves?

by Rachel Anderson | Jun 2, 2014 | Change, Happiness

I’ve been working with several clients just now, helping them to re-examine and challenge the beliefs they hold about themselves. Our attitudes and beliefs drive our behaviour and the ones we hold about ourselves have a huge impact on our self esteem and how we...