by Rachel Anderson | Sep 8, 2014 | Happiness
I woke this morning knowing that at some point during the night, my subconscious had led me to a deep boggy pit of self pity and thrown me in. I’m feeling grumpy and querulous with an undercurrent of deep rage, and in jumping in the pit I’ve left my sense of... 
by Rachel Anderson | Sep 1, 2014 | Happiness
Something I increasingly know to be true is that the quality of my life, the results I get and the richness I experience depend very much on where I’m placing my attention. And I don’t mean by this the usual stuff about ‘focus on the positive’ etc. Instead, what I... 
by Rachel Anderson | Aug 4, 2014 | Happiness
I’m not a psychologist (although if I hadn’t managed to get into University to do Forestry, it was my next choice of subject for my degree!), so I’m not claiming academic accuracy here, just an observation of what I’ve experienced to be true.... 
by Rachel Anderson | Jul 21, 2014 | Happiness
In this moment I feel joy, In this moment I am love, In this moment I am infinite... 
by Rachel Anderson | Jul 14, 2014 | Change, Happiness
Oh, for a simple yet rich life, without messy, problematic distractions; to be able to strip back the ‘noise’ to really notice, and appreciate, what’s there. The freedom to explore and fulfil potential without the interference and all that gets in... 
by Rachel Anderson | Jun 2, 2014 | Change, Happiness
I’ve been working with several clients just now, helping them to re-examine and challenge the beliefs they hold about themselves. Our attitudes and beliefs drive our behaviour and the ones we hold about ourselves have a huge impact on our self esteem and how we... 