Coaching Archives - Page 5 of 9

Why It’s OK to Not Have Ourselves ‘Sorted’!

by Rachel Anderson | Sep 7, 2015 | Coaching

Have you ever met anyone who was perfectly happy with every aspect of themselves, their lives or relationships, with no desire for anything to be different? I don’t believe I ever have! The desire for change and improvement seems natural and part of being a human...

A Simple and Powerful Self-Compassion Method

by Rachel Anderson | Aug 31, 2015 | Coaching

With luck, I may be sunning myself on the beautiful Island of Mallorca as you read this. So as I’m on holiday I feel no guilt in bring in another ‘guest post’ from Leo Babauta of www.zenhabits.net. Of course he actually doesn’t know he’s done a guest post, but as he...

Finding Motivation on Important But Non-Urgent Tasks

by Rachel Anderson | Aug 24, 2015 | Coaching

So, it’s family holiday time for me again – a full lovely fortnight away with the four people nearest and dearest to me. I find it very compelling to have the deadline of a holiday to ‘clear the decks’ so I can go away with an easy mind – it makes it easy to connect...

Finding Your Purpose – Why Does It Matter?

by Rachel Anderson | Aug 17, 2015 | Coaching

2013 and 2014 were both challenging years for me and my family, with big, unplanned, painful and uncontrollable events; if you’re a regular reader you’ll know I broke my leg quite badly in 2013, and the following year was dominated by my Mum’s illness and death....

Ten Key Steps to Living a Happier Life

by Rachel Anderson | Jul 27, 2015 | Coaching

You may know that I’m a huge supporter of Action for Happiness. For everyone who signs up on my website and completes my e-course I donate £1 to Action for Happiness and later this week I’m going to be making the donation for the past year; I’m delighted that at the...

From Stressed Control Freak to Liberated Leader – a Coaching Case Study

by Rachel Anderson | Jul 13, 2015 | Coaching

So last week I shared Hannah’s case study of how she went from being unhappy and confused to thriving and relishing life through the realisations coaching opened up for her. This week I thought I’d share another case study – again I’ve changed some details and...