Coaching Archives - Page 6 of 9

From Confused & Unhappy to Thriving & Flying – a Coaching Case Study

by Rachel Anderson | Jul 6, 2015 | Coaching

I recently finished a series of 5 coaching calls over 4 months with a client, and the difference in her was so marked, so fantastic to hear, I thought I’d capture a little of her journey in a case study. Obviously confidentiality is key in my relationship with all my...

Breaking out of the 'Shame – Procrastination' Cycle

by Rachel Anderson | Jun 15, 2015 | Coaching

After deciding to try something new to overcome my procrastination tendencies last week, this week has been a revealing and uncomfortable experiment! Yes, been able to tap into my compassion and desire to help ‘Future Rachel’ as I’d hoped, rather than assume that she...

Trees and How to Thrive in Your Life

by Rachel Anderson | Jun 4, 2015 | Coaching, Online coaching

Those of you who know me, or have been following my ramblings for a while, will know that once upon a time I grew and managed trees. My first career was in forestry. It took me a while (18 years) to realise I was better at growing people than trees (!) and to leave...

How to Find the Answers You Seek

by Rachel Anderson | May 25, 2015 | Coaching

I believe that, at some level, we all intuitively know the answers we seek are not ‘out there’, but really lie locked deep within ourselves – layer upon layer, chamber after chamber of deeper understanding and insight. Instead, what we are truly hunting for as we...

Does the Thought of Feedback Get You All of a Flutter?

by Rachel Anderson | May 12, 2015 | Business news, Coaching

There is an Neuro-Linguistic Programming (NLP) presupposition which says “there is no failure, only feedback”. So why do so many of us fear ‘feedback’ so much? Performance assessments, grading, observations and feedback are very much a part of so many people’s life....

Setting Yourself up for Success with New Year Intentions

by Rachel Anderson | Jan 6, 2015 | Business news, Coaching

The shortest day has passed, Christmas done and dusted, and a sense of ‘back to reality’ begins as the New Year festivities are behind us. Predictably, my body is feeling the impact of the non-stop food, snacks, alcohol and lack of any meaningful exercise...