by Rachel Anderson | Mar 22, 2021 | Blog, Change, Coaching
It’s time. Like the sap rising in the trees, the swelling bird song and the lengthening days, I’m feeling it stirring within me; the momentum for change. The question “Who do I want to be next?” has kept resurfacing. I have it as one of the 60 curious question cards I...
by Rachel Anderson | Jul 12, 2020 | Blog, Change
I have a recurring experience that I used to find unsettling and puzzling. These days I’ve learned to just go with it, with some bemusement and curiosity. Every now and then, a word forces its way into my life. Usually it’s a word that’s just always been in my...
by Rachel Anderson | Jul 8, 2020 | Blog, Change, Happiness
I woke early this morning, mind whirring and body feeling alert and alive. That’s really. not. like. me. Generally I’m a night owl who loves long lazy lie-ins. I sleep well and deep and long. But every now and then my subconscious finishes its processing work way...
by Rachel Anderson | May 18, 2020 | Acceptance, Blog, Change
It’s my word for 2020. I decided that back in January even before our world got turned on it’s head. I realised it was time to stop seeking. It’s time for me to accept that I have ENOUGH. I have enough books, and course materials. I have enough knowledge and...
by Rachel Anderson | Oct 31, 2017 | Acceptance, Blog
When all seems madness, and the pace is too fast; the noise in my head too loud and too shrill; the tight flutter in my chest caught from anxiety in the air – it’s time to breathe, deep and slow… Feel the air in my nose, the life in my veins. Feel...
by Rachel Anderson | Oct 2, 2017 | Blog, Productivity
Something happened in the night; my subconscious has made a decision and declared “enough’s enough”! I’ve woken today with a craving that’s quietly intense. It’s taken hold deep within and is sitting with quiet insistence. And I...
