by Rachel Anderson | Mar 22, 2021 | Blog, Change, Coaching
It’s time. Like the sap rising in the trees, the swelling bird song and the lengthening days, I’m feeling it stirring within me; the momentum for change. The question “Who do I want to be next?” has kept resurfacing. I have it as one of the 60 curious question cards I... 
by Rachel Anderson | Nov 14, 2017 | Acceptance, Coaching
Life has felt full and fast these last two weeks, and I’ve missed the spaces in between. Without the spaces, I lose the sense of who I am and what I want; I become reactive, not centred and intentional. It’s not been bad or difficult stuff I’ve been dealing with... 
by Rachel Anderson | Jan 23, 2017 | Change, Coaching, Fear
Funny what we forget. I’ve been trawling through my old blog posts and articles recently as I’m in the process of rebranding and refocussing the work I do in Tea & Empathy. The blog’s been going nearly 3 years now, and with only a handful of exceptions (most due... 
by Rachel Anderson | Jan 9, 2017 | Coaching
I’m a talented and practised procrastinator. Through the years I’ve been through a whole spectrum of emotions and attitudes towards the fact I’m a procrastinator; self loathing, bemusement, resignation, curiosity, disappointment, anger, cheerful... 
by Rachel Anderson | Dec 26, 2016 | Coaching
My daughter’s laugh A crisp, clear morning The bright eyed robin who follows me round the garden The crown of an oak silhouetted against the sky Waves lapping on a shore My morning cup of tea Fresh linen and my own bed Curling up with a book by an open fire My... 
by Rachel Anderson | Nov 29, 2016 | Coaching
I was initially surprised by this, but actually it makes complete sense. I’m a coach, so I tend to write about how to improve your life and deal with what what gets thrown at us. I write what I know to be true, because I’ve learned it from my own journey... 