Do You Enjoy Being YOU?

Since I was a teenager, I’ve always had something of a difficult relationship with myself. Although appearing confident, self assured and determined, I remember actually thinking “I don’t like myself”. I’m sure if I could bear the cringe...

Worried About What You’re Not Doing?

I’ve been very busy since I got back from holidays – catching up with emails, full diary with coaching sessions, usual household tasks and seeing to the kids as well as putting the finishing touches on my new online ALIVE programme. It’s been one of...

How To Be A Perfect Parent In Challenging Times

So many words have been written about the EU referendum that I really don’t want to add to the noise. However I can’t ignore how it has affected me and my family, as we’ve been navigating the range of emotions that have been thrown up since Friday....

What We Can Learn From The OAK!

I love trees; it’s why, when I was only 13, I decided the career for me was to become a forester. And indeed for 18 years after graduating with a degree in Forestry I had a very rich and interesting career with the Forestry Commission, but by that time I had burned...