by Rachel Anderson | Nov 7, 2016 | Happiness
I’m done with worrying about whether I’m good enough. I’m realising just how much energy I waste trying to be…well, I’m not even sure what it is I’ve spent years trying to be! It’s in-built with so many of us from an early age... 
by Rachel Anderson | Sep 20, 2016 | Happiness
The ‘to do’ list has been weighing heavy for a few days now, a nagging sense of guilt and falling behind – slight panic and overwhelm as it mounts up and the fear of dropping a few spinning plates takes up more permanent residence. But I’m... 
by Rachel Anderson | Aug 16, 2016 | Happiness
I’m just back from a lovely family holiday – nothing exotic, just camping on the Llyn peninsula in Wales. We’ve got a good big tent with plenty of pods inside for the 5 of us; particularly important now our daughters are all getting so big and grown... 
by Rachel Anderson | Aug 8, 2016 | Happiness
This evening was rereading some of my blog posts from the last few weeks and was struck by how many times I was reporting I was feeling tired, run down, irritable or even depressed. It was a bit of a wake-up call really. Overall I feel pretty sound, and there’s... 
by Rachel Anderson | Jul 5, 2016 | Business coaching, Happiness
My heart sank at the thought of writing a blog post today. Normally I love it as a reflective exercise for myself – articulating the themes that have been emerging for me over the week; what I’ve noticed, what I’ve learned, how I want to be moving... 
by Rachel Anderson | Jun 14, 2016 | Happiness
I’m not shy. I don’t lack confidence. I like people. I have great friends. I like to go out. I run workshops and feel comfortable speaking to big groups. And I’m an introvert. When life flows for me it’s more pull than push. My energy comes... 