Coaching Archives - Page 7 of 9

Do You Ever Feel Like Everyone Is Doing Better Than You?

by Rachel Anderson | Dec 2, 2014 | Coaching

I’ve felt low, flat and demotivated for much of today and once again a little overwhelmed by the backlog of tasks and people seemingly competing for my attention. I know, intellectually, that it’s my thinking and how I’m framing this that’s...

Being Your Authentic Self – How True Is It for You?

by Rachel Anderson | Nov 10, 2014 | Coaching

Authenticity seems to be a word that’s bandied around a lot these days. I know it’s one I find I use more and more as I help clients on their journeys; it has become common language both in the personal development and corporate worlds – being our ‘authentic...

Shame, Guilt… and Self-Acceptance

by Rachel Anderson | Sep 22, 2014 | Coaching

In my last post I wrote about how coaching journeys often reveal more of the truth about what’s already there inside of us… and of course this throws up our deepest fears and what so often gets in our way; “but what if I find I’m not good...

What does a life coach do? Revealing What's Already There…

by Rachel Anderson | Sep 17, 2014 | Coaching

Over the years I’ve been asked many times “yes, but what do you actually do as a coach?” I’m not sure I’ve ever perfected a succinct way of capturing an adequate reply. Sometimes I’ll explain it’s about helping...

What do you think of this? – Personal Growth System

by Rachel Anderson | Aug 25, 2014 | Coaching

I’d love to run something past you and get your comments. You may or may not know that my previous career was in forestry, and I’ve always had a lot of admiration for trees – I believe we can learn a lot from them! In fact, understanding a tree as a...

24 Years Today… (Living a Happy Married Life)

by Rachel Anderson | Aug 18, 2014 | Business news, Coaching

Today is our 24th Wedding Anniversary (can’t believe we’re old enough to have been married that long, what young babes we were)! So here are ten things I appreciate about our happy marriage: It started out as a friendship, that grew and grew until it was...