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This Is Me: Why Self-Acceptance Matters

I’m done with worrying about whether I’m good enough. I’m realising just how much energy I waste trying to be…well, I’m not even sure what it is I’ve spent years trying to be! It’s in-built with so many of us from an early age...

Simple Living – Less is More

I’m just back from a lovely family holiday – nothing exotic, just camping on the Llyn peninsula in Wales. We’ve got a good big tent with plenty of pods inside for the 5 of us; particularly important now our daughters are all getting so big and grown...

Time to Feel ALIVE Again

This evening was rereading some of my blog posts from the last few weeks and was struck by how many times I was reporting I was feeling tired, run down, irritable or even depressed. It was a bit of a wake-up call really. Overall I feel pretty sound, and there’s...

Confessions of a Social Introvert

I’m not shy. I don’t lack confidence. I like people. I have great friends. I like to go out. I run workshops and feel comfortable speaking to big groups. And I’m an introvert. When life flows for me it’s more pull than push. My energy comes...